Health is the foundation of a fulfilled woman. A healthy body, a healthy mind, good nutrition and even empowering thoughts are choices that you make every day. We will challenge you to make the right decisions.

What is Mindfulness?
By melanie — Sep 23 2014 - 6:01pm

Health is a mind, body and spiritual experience. We need to approach health holistically and fuel it with food and practices that nourish the divinity.
In this way, it is necessary to first approach life from a conscious point of living.

Cleansing - Detoxing
By trishwilson — Sep 23 2014 - 4:56pm

Are you a little tempted to try it? Do you wonder about it?
Cleansing is becoming extremely popular…and controversial.