Health is a mind, body and spiritual experience. We need to approach health holistically and fuel it with food and practices that nourish the divinity.
In this way, it is necessary to first approach life from a conscious point of living.
About once a month, I become a monster. I don’t mean the kind that hid under my bed or in my closet robbing me of sleep when I was a child. I mean the kind that makes Linda Blair in the Exorcist look like Little Bo Peep.
Have you ever wondered why you are hungry at 10am, after you have consumed a nutritious breakfast of coffee and a bagel? Do you really understand the science behind why you feel like closing your eyes and resting your head on your desk at 3pm? Has 2am become your body’s natural time to wake up and let your mind race?