Oprah calls it her ‘Aha’ moment. Some say it’s their ‘light bulb’ moment. For others it may be when they ‘hit rock bottom.’ I call it my ‘kneed’ moment, on my knees in need. Whatever you call “it”, it’s all about a personal revelation that can change your life.
There is no question that there are difficult times in life. Whether a divorce, death of a loved one, or some other tragedy, it can change your life in a second. During these times it is critically important that we realize we must take care of ourselves. I call it self care.